Get your grove back

Quality life awaits…… Trust us to help you get there

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Opening Hours

Monday - Friday

08.00 - 17.00

Saturday - Sunday

09.00 - 12.00

Emergency Service

24 Hours

Stress Xchange Africa

We’re leading in building a future where all people facing mental health challenges are supported, empowered, and provided with immediate and continuous support, whatever the circumstance

Areas of Focus

  • Anxiety disorders: including panic disorder, obsessive-compulsive disorder, and phobias
  • Depression: including bipolar disorder, and other mood disorders
  • Eating disorders
  • Post-traumatic stress disorder
  • Loss and bereavement
  • Schizophrenia continuous support


  • Telephonic counseling services
  • Face-to-face counseling services
  • Support groups
  • Online counseling
  • Free online Mental health and wellness programs


Vision Statement

Our goal is to create an inclusive, accessible, and stigma-free space for people with mental health conditions.



To see people live a happy and content life – We use both human and digital interventions to provide the most supportive environment and affordable mental health services

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